Relaxing our nervous system can be a tricky task. Here are some yoga poses, videos and Ayurvedic tips for better sleep and relaxation.

Yoga & nature go together like peas and carrots. Like Forrest Gump and Jenny. Like unicorns and rainbows! Add in a delicious vegan dinner to the mix and you've got yourself one heck of a Thursday! For the past few months, our amazing tribe of yogis and foodies on the island of Roatan have come together each Thursday evening to descend the jungle trail, enjoy a yoga class on the Banana Grove Yoga Deck and indulge in Catlin's delicious vegan cooking. It's a wonderful evening fr

Feeling tight? This might help! Lower back pain Lower back pain affects most of us. And if you're not in the back pain club, then our only advice for you is to keep doing what you're doing rockstar! If you are however, part of the 80% of Americans* who do experience back pain, then this article is for you! Did you know that while you're reading this, roughly 31 million fellow humans* have back pain right at this moment? We couldn't just read that and not try to help a sista (