Yoga and Aqua Pranayama
How Yoga can Benefit Aqua Pranayama Guest Blogger: Natalie Rudman, 15x South African Free Diving Champion Yoga The word Yoga comes from the Word ‘Yoke’ which means to Unite or to Connect. Ultimately in Aqua Pranayama we are creating that connection. We are connecting to our bodies, mind and spirit. We connect to nature in the Ocean or in Lakes, Cenotes or Quarries. In a way, we are creating a deeper connection than that found on a yoga mat in a sterilized ‘yoga space’. So