Winter is upon us and with it comes a sense of heaviness that is linked with the Kapha dosha. During this time we may feel changes occurring in our mood or behavior, so let's take a look at how to prepare for Winter using Ayurvedic habits and techniques. Winter is associated with the Kapha dosha with strong Vata undertones and can be a time of heavy, slow, rough energy. Even here on the island, while we don't have the extreme cold, it is certainly a drastic change from the no