How Yoga can Benefit Aqua Pranayama Guest Blogger: Natalie Rudman, 15x South African Free Diving Champion Yoga The word Yoga comes from...

Relaxing our nervous system can be a tricky task. Here are some yoga poses, videos and Ayurvedic tips for better sleep and relaxation.

Yoga & nature go together like peas and carrots. Like Forrest Gump and Jenny. Like unicorns and rainbows! Add in a delicious vegan dinner...

Feeling tight? This might help! Lower back pain Lower back pain affects most of us. And if you're not in the back pain club, then our...