Winter is upon us and with it comes a sense of heaviness that is linked with the Kapha dosha. During this time we may feel changes...

Ayurvedic living is a preventative approach to health and medicine, rather than the currently popular curative medicine today. Measuring...

Transitioning into Autumn can have a variety of effects on our mental, physical and spiritual health. Let's take a look at some ways we...

Ayurvedic living for optimal, balanced health What are Doshas? In Ayurvedic medicine, the focus is on prevention. Prevention of disease...