Calming anxiety is no easy task, whether it's acute or general, it can take over and exhaust your inner reserves. The Ayurvedic school of...

Winter is upon us and with it comes a sense of heaviness that is linked with the Kapha dosha. During this time we may feel changes...

Ayurvedic living is a preventative approach to health and medicine, rather than the currently popular curative medicine today. Measuring...

Transitioning into Autumn can have a variety of effects on our mental, physical and spiritual health. Let's take a look at some ways we...

Ayurvedic living for optimal, balanced health What are Doshas? In Ayurvedic medicine, the focus is on prevention. Prevention of disease...