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    Ayurvedic Remedies for Anxiety
    • Mar 14

    Ayurvedic Remedies for Anxiety

    Calming anxiety is no easy task, whether it's acute or general, it can take over and exhaust your inner reserves. The Ayurvedic school of...
    How To Prepare for Winter with Ayurveda
    • Nov 16, 2021

    How To Prepare for Winter with Ayurveda

    Winter is upon us and with it comes a sense of heaviness that is linked with the Kapha dosha. During this time we may feel changes...
    Measuring Tastes, Not Calories
    • Oct 22, 2021

    Measuring Tastes, Not Calories

    Ayurvedic living is a preventative approach to health and medicine, rather than the currently popular curative medicine today. Measuring...
    Ayurvedic Health for Autumn
    • Oct 12, 2021

    Ayurvedic Health for Autumn

    Transitioning into Autumn can have a variety of effects on our mental, physical and spiritual health. Let's take a look at some ways we...
    What's my Dosha?
    • Oct 1, 2021

    What's my Dosha?

    Ayurvedic living for optimal, balanced health What are Doshas? In Ayurvedic medicine, the focus is on prevention. Prevention of disease...
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