Ayurveda

Ayurvedic Skin Care

When you think of beautiful skin, the word that often comes to mind is 'healthy'. Healthy skin glows and we've all encountered it either...

Cooling Down your Pitta

How to Cool Down Pitta in the Hot Summer Months Summer months can aggravate Pitta. Let's learn the signs of a Pitta imbalance and how to...

Ayurvedic Remedies for Anxiety

Calming anxiety is no easy task, whether it's acute or general, it can take over and exhaust your inner reserves. The Ayurvedic school of...

How To Prepare for Winter with Ayurveda

Winter is upon us and with it comes a sense of heaviness that is linked with the Kapha dosha. During this time we may feel changes...

Measuring Tastes, Not Calories

Ayurvedic living is a preventative approach to health and medicine, rather than the currently popular curative medicine today. Measuring...

Ayurvedic Health for Autumn

Transitioning into Autumn can have a variety of effects on our mental, physical and spiritual health. Let's take a look at some ways we...

What's my Dosha?

Ayurvedic living for optimal, balanced health What are Doshas? In Ayurvedic medicine, the focus is on prevention. Prevention of disease...