Winter is upon us and with it comes a sense of heaviness that is linked with the Kapha dosha. During this time we may feel changes...

On this crazy little lava rock, there are many different places serving up sizzlin’ hot veggie options. Roatan has come a long way in the...

Yoga & nature go together like peas and carrots. Like Forrest Gump and Jenny. Like unicorns and rainbows! Add in a delicious vegan dinner...

Ayurvedic living is a preventative approach to health and medicine, rather than the currently popular curative medicine today. Measuring...

Transitioning into Autumn can have a variety of effects on our mental, physical and spiritual health. Let's take a look at some ways we...

Feeling tight? This might help! Lower back pain Lower back pain affects most of us. And if you're not in the back pain club, then our...

Ayurvedic living for optimal, balanced health What are Doshas? In Ayurvedic medicine, the focus is on prevention. Prevention of disease...

In the tropical jungle of Roatan lies a very special yoga retreat & Ayurveda school... Unalome Yoga Roatan Unalome Yoga Roatan is a...