Ayurvedic Skin Care
When you think of beautiful skin, the word that often comes to mind is 'healthy'. Healthy skin glows and we've all encountered it either...
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- Jun 1
Yoga and Aqua Pranayama
How Yoga can Benefit Aqua Pranayama Guest Blogger: Natalie Rudman, 15x South African Free Diving Champion Yoga The word Yoga comes from...
- May 24
Cooling Down your Pitta
How to Cool Down Pitta in the Hot Summer Months Summer months can aggravate Pitta. Let's learn the signs of a Pitta imbalance and how to...
- May 14
Beauty in the Jungle
Finding the right skin care, clothing, and especially makeup, can be difficult in the humid jungle of Roatan... Since we have been...
- Mar 29
The Most Dog Friendly Island
The community of Roatan LOVES its dogs! Just look around and you'll see them in cafés, restaurants, on the beach or just strolling down...
- Mar 14
Ayurvedic Remedies for Anxiety
Calming anxiety is no easy task, whether it's acute or general, it can take over and exhaust your inner reserves. The Ayurvedic school of...
- Mar 3
Travelling to Roatan
Travelling to Roatan has never been easier. With more direct flights and abundant testing available on island - Roatan is the place to be!
- Feb 10
How To Pack for Roatan
Pack smart for your next Roatan trip with our Easy Packing List plus the Top 5 items to leave at home.
- Dec 7, 2021
Yoga for Sleep and Relaxation
Relaxing our nervous system can be a tricky task. Here are some yoga poses, videos and Ayurvedic tips for better sleep and relaxation.
- Nov 16, 2021
How To Prepare for Winter with Ayurveda
Winter is upon us and with it comes a sense of heaviness that is linked with the Kapha dosha. During this time we may feel changes...